The Ultimate Guide to the Pomodoro Technique

The Ultimate Guide to the Pomodoro Technique

I. Introduction Francesco Cirillo developed the famed Pomodoro Technique in the late 1980s as a time management tool to improve concentration and output. Its Italian moniker, “tomato,” comes from the original kitchen timer Cirillo used, which had a tomato-shaped design. This concept has developed into a widely accepted approach that is completely changing how people…