Chapter 5: Building Resilience: Overcoming Obstacles and Setbacks : A Self-Improvement Challenge for the Skeptical
Resilience is the ability to bounce back from adversity and keep moving forward in the face of challenges. It is a crucial trait for anyone on a self-improvement journey. This chapter will explore how to build resilience and develop the mental toughness needed to overcome obstacles and setbacks. Understanding Resilience Resilience is not about avoiding…