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- Introduction : I Dare You to Be Awesome: A Self-Improvement Challenge for the Skeptical
- Conclusion : 30 Days to a Better You
- Chapter 15: Prioritize Self-Care : 30 Days to a Better You
- Chapter 14: Embrace Lifelong Learning : 30 Days to a Better You
- Chapter 13: Cultivate Positive Relationships : 30 Days to a Better You
- Chapter 12: Boost Your Productivity : 30 Days to a Better You
- Chapter 11: Develop Financial Literacy : 30 Days to a Better You
- Chapter 10: Master the Art of Self-Care : 30 Days to a Better You
- Chapter 9: Cultivate Healthy Relationships : 30 Days to a Better You
- Chapter 8: Enhance Your Time Management Skills : 30 Days to a Better You
- Chapter 7: Develop a Growth Mindset : 30 Days to a Better You
- Chapter 6: Prioritize Self-Care : 30 Days to a Better You
- Chapter 5: Build Healthy Habits : 30 Days to a Better You
- Chapter 4: Cultivate a Positive Mindset : 30 Days to a Better You
- Chapter 3: Create a Morning Routine : 30 Days to a Better You